Mental Health

What is Anxiety?

What is Anxiety?

Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group or sweaty palms when thinking...

What is Anxiety?

Do you feel anxious before a dental visit or starting something new? Have you gotten the jitters before speaking in front of a large group or sweaty palms when thinking...

How to Fight Depression with Exercise

How to Fight Depression with Exercise

Studies are beginning to show that you can fight depression at home with a change in your activity level.  It's true! Physical activity can have a profound impact on your...

How to Fight Depression with Exercise

Studies are beginning to show that you can fight depression at home with a change in your activity level.  It's true! Physical activity can have a profound impact on your...

Parenting and Mental Health: 3 Things You Need to Know

Parenting and Mental Health: 3 Things You Need ...

We all know that being a parent is not an easy job. There are so many things to take care of and no one person can do it alone! The...

Parenting and Mental Health: 3 Things You Need ...

We all know that being a parent is not an easy job. There are so many things to take care of and no one person can do it alone! The...

What is Depression?

What is Depression?

Clinical depression is a very personal illness that millions of people worldwide experience. Manifestations and symptoms can vary, but one thing remains certain; it's an extremely difficult condition to deal...

What is Depression?

Clinical depression is a very personal illness that millions of people worldwide experience. Manifestations and symptoms can vary, but one thing remains certain; it's an extremely difficult condition to deal...

Depression is REAL

Depression is REAL

Why do we suffer in silence?  Most of us don’t say anything for fear of judgment, criticism, and humiliation.  We fear telling someone because they may turn around and talk...

Depression is REAL

Why do we suffer in silence?  Most of us don’t say anything for fear of judgment, criticism, and humiliation.  We fear telling someone because they may turn around and talk...